Energy Centers: Chakras The Chakras are at the foundation of yoga and the philosophy of Hinduism. There are subtle light energies that reside within us - we can not see this energy; however, at times, we may feel the chakras shift through the physical and spiritual body. In this class, we will discuss and discover The Chakra System. As we become aware of this light energy, we may empower, balance, and heal our physical, mental, emotional, and spiritual being. A meditation and experiential exercise of color and sound will be presented. Please bring a journal and comfortable clothing.

Our class will cover:

• Mindfulness: Awareness: observing and stillness

• Sacred Space: Creating a safe space

• Meditation: creating a practice to remain centered